I am loving this! I am quite tolerant of spicy things so this isn’t really that spicy to me. The spice is there but it doesn’t bother me like I am sure it does to some. But I am loving the combination of cinnamon and cayenne. This is a great pick me up in the morning. This is the wake up call I need sometimes. Another bonus of the cayenne is that it is a good spice to jump start my metabolism in the morning. I will definitely have some of this in my permanent stash :-) Thanks Stacy another great one!