I needed something to help me sleep during that period. I went looking for lavender. The tea didn’t help me sleep but it was damn good to get me through a night at work! Lavender used to make me sleep but that tea is a booster. While you relax with your mug in your hand, you feel like jumping in the air right after! Once again, if you don’t like coconut, don’t buy this baby. It’s delicious, but the coconut is strong.