The Vata Ayurvedic tea was one of my first DavidsTea purchases and I think it will remain one of my regulars for a long time. This tea is perfect for sipping before bedtime and it helps me to decompress, relax, and drift off to sleep. The spearmint and chamomile come to the flavour foreground without being overwhelming and join with the other ingredients to make a mild and soothing blend. This tea is also wonderful with a dash of honey. A highly recommended purchase!