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My real mother is jealous of this tea, wishing she could lull me to sleep by herself. Seriously. She said that.

I’ve been experimenting with finding different teas to help me get to sleep lately – this one is definitely one of the best I’ve found. I chose it as an alternative to the Vata Ayurvedic tea (which I also love) because I’m not a fan of licorice root and there is none in this one. I really love the soothing mix of peppermint and chamomile in this tea – they work together nicely without being too overwhelming. Those are really the only of the herbal ingredients I can make out, but there is a really nice sweet aftertaste. Plus, the dry leaves and flowers look really pretty (always a bonus).

This tea really helps me to unwind and relax before bedtime. It makes me feel warm, fuzzy, and drowsy and helps to regulate and calm my system. Drinking it before hitting the hay has definitely become my nighttime routine.

I also have to say that one of the DT salesgirls recommended that I try mixing the Mother’s Little Helper AND the Vata Ayurvedic teas (half and half) to make the ultimate bedtime combination, saying that she swears by it; the Vata to stop your stressing/anxiety in its tracks and the Mother’s L.H. to send you over the edge in drowsiness. I tried this and it was even better than both of them separately (and it kept my cup from being too overrun by the licorice in the Vata tea)! A must try for those looking for some nighttime help :)

Goodnight ;)

Preparation
205 °F / 96 °C 7 min, 0 sec

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Drama therapy student, tea drinker, and good-time-haver.

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Montreal

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