This tea has a lovely, spearmint-dominated fragrance and flavor. Just smelling the tin is great. I can’t discern any particular flavor in it under the spearmint, just hints of other flavors with nothing that jumps out strongly. While this tea does not really make me sleepy if I am not already so, I have noticed that I seem to sleep BETTER and be more rested if I drink it before going to bed. I really enjoy this tea; I’m glad I bought a whole tin and I may buy a bulk bag in the future.