I made a small cup of this just now. I ignored the instructions and only used one teabag. Why do they want me to always use two of them? If this was what you need then the tea bags should be double-wide or something imo. This tea is indeed relaxing, but it doesn’t really make me tired. I think that this tea is pretty good for the price. I think that this tea would be great if your tummy wasn’t feeling well.