Okay, putting this tea to the test right now. I’ve been having trouble getting good sleep this past week. I’m having a lot of dreams (more than normal) and I’m waking up at lot too. Not sure why though, because I can’t really think of anything that’s changed with my habits.
Anyway, with all these sleep issues this week, today was a test. I work nights, and I had to come off a night shift to work days 24 hours later. I don’t know about anyone else but I can’t make my body work like that. What I’ve noticed is I usually sleep worse the more tired I am. If I’m too sleepy I can’t get to sleep and once I finally do fall asleep I wake up two hours later, can’t go back to sleep and I feel so groggy. But, back on my night schedule (24 hours later) again tomorrow and still exhausted, but can’t sleep.
Considering I haven’t finished the cup (too hot still) I can’t review the effects of the tea as far as sleep goes, but I will say I am starting to feel a little relaxed. I’m thinking it’s because of the warm sensation. It also leaves a nice aftertaste on your tongue. Has a nice sweet touch to it that’s not overpowering at all. It’s nicely sweetened without it making me feel like I’m drinking a cup of sugar that’s going to keep me awake. I also taste a little minty flavor in this tea…which I love because minty teas are one of my favorites.
Well, I guess I’ll leave it at this; I love the taste of this tea and will be buying more just for the flavor if it doesn’t work tonight. Other than that, I’ll leave another note tomorrow on how it helped my sleep issues. Wish me luck tea lovers!!!