I just got home from the grocery store. I didn’t really want to go, but I’ve been avoiding it for a week, the meals were starting to be odd, & I ran out of stevia! So I made a deal with myself: Give the Caramel Matcha a 2nd chance by making a smoothie & I could drink it on my way to the store!

If you read my first caramel matcha tasting notes, you’ll know that I made a hot latte & wasn’t that thrilled with it. Several people mentioned to me that they liked it cold, and as it turns out, the good news is that it was YUM in the cold smoothie!! Here’s my recipe:

In the blender (preferably a vitamix if you have one, I’ve destroyed innumerable blenders by dropping chunks of frozen fruit in them):
1 C almond milk (I like Blue Diamond unsweetened Vanilla Almond Breeze)
1 tsp caramel matcha
the sweetener of your choice: I used a few drops of stevia

Blend, then gradually add:
1 frozen banana, broken into pieces

Blend some more!
Yum, it was delicious!
So now I know why everyone keeps ranting & raving about this stuff!

Thanks to everyone who offered their suggestions!

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I’m so excited to have found this community! I’m a self-employed Harpist (acoustic & electric – Originals, Classical, Rock, Jazz, etc) & Singer/Songwriter. My days & nights revolve around teaching at home, playing gigs, gardening,& fixing awesome food to eat. My schedule is different everyday, but I just go with the flow, & I sip a lot of tea!

My love of Tea began with Herbals back in the 70’s. One of my favorites was a licorice blend from House of Hezekiah, an old tea shop in Kansas City. There was also a tea with mint, rose petals, chamomile, etc called Nuclear Casual Tea.
In the 80’s I gave up caffeine, chocolate, alcohol, (& a few illicit substances…), and brewed medicinal blends & tinctures to support 4 pregnancies (all children born at home). In the 90’s my love affair with green teas began when I discovered ‘The Republic of Tea’. Their beautiful teas & packaging inspired my original song, “TeaMind”, from my CD “Zen Breakfast”. If you’d like to hear the song for free, drop by my website.

In general, I drink my teas straight, but occasionally I add a pinch of Stevia & maybe some coconut or almond milk (I’m allergic to dairy, gluten, & various other things & avoid most sweets.)

I’ve explored a variety of teas:
Whites tend to be a little bland…sorry
Oolongs – wonderfully sensual
Roobios – I’m not a fan in general
Puehr – a fairly new direction for me
I’m not a huge fan of flavored teas, but I do make exceptions, & I’ll try just about anything once.

And Black Tea, Oh how I love thee!!
I am on a quest for the most wonderful breakfast cup! I will find you, my Love!


St. Louis, MO



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