I loved it so much, I returned to buy two more so I won’t run out. I made the chai using the methid described on the can. However, in place of one cup of milk, I substitute either 1 cup of unsweetened organic coconut milk or a half cup of this and a half cup of unsweetened organic hemp milk. Either ofthese optionsis only one carb. I added one packet of organic stevia which created a true dessert flavor on Atkins diet. My partner was so impressed that we also bought a variety of cocoa flavored teas (and Crio Brü Vega Real)! Such liquid indulgence is helping us meet ourweight loss goals. My rating is the bright green lip-smacking ball (on my Ipad, I am unable to select the rating).