Just finished the 2 oz. I bought to try this out. I started having just a cup in the evening, but this week I began brewing a pot before bedtime as they suggested. I’m not sure if it has helped me sleep, though.
I like the flavor of chamomile, which was my bedtime tisane before I tried this. This blend has a certain tang that took some getting used to. I think it might be fennel. Anyway, it’s not bad, but I think I’ll go back to plain old chamomile.