Ok this isn’t my absolute favorite “sleepy time” kind of tea. The mint in this is very apparent. And the (what is it? hibiscus?) is also kinda less than relaxing to me. But, I was kinda wound last night for some reason or another so I gave it a shot. I really needed a relaxing tea. Well the flavor and aroma of the tea in itself is ok…nothing amazing. The mint gave me kind of a sour stomach….but I DID fall asleep within half an hour so…I guess it’s effective. Just wish it was something I loved to slowly sip and savor for a relaxing tea. I kinda ended up chugging it down…not a slow sipper for me. It’s meh. Hubs likes it tho.