This is my go to, allll day tea. I agree with the other reviewer, that this tea has a kick, but a good one for certain! The heat is definitely not too much, and FINALLY, a tea with a unique personality. This tea is pure, whole leaf goodness. Its original beauty shines through each sip, while bringing you back your original beauty that gets lost as the day wears on. The perfect morning start to the day. My favorite 3 o’clock pick me up. Aaaand my favorite evening cocktail mixer;) Thanks BijaBody for this fabulous, renewing, energizing tea!