My best friend needs to relax and she wants a caffeine free tisane to drink at night. She has been mixing grocery store chamomile and peppermint together, and I decided to try to make her a special loose leaf blend for her birthday.
I bought German chamomile from the bulk bins at our local health food store, as well as some lavender blossoms. I already had some Upton spearmint at home.
For this first pot I used two teaspoons of chamomile, one scant teaspoon of lavender flowers, and a half teaspoon of spearmint. Overall it isn’t bad but I have been drinking Forest Tea from Mountain Rose herbs lately and it is much more flavorful. I think I have only had Egyptian chamomile up to now. Maybe it is stronger. This was for a 20 ounce pot. It is pretty good, especially after a nice long steep. I did not sweeten, though my friend may want to add honey.
I think next time I will try three tsps. chamomile, keep the lavender the same, and add a full teaspoon of spearmint. If any more experienced blenders have some pointers for me, please share!