Probably my most crazy post weight lifting smoothie creations:

1/2tsp Red Leaf Tea Cheesecake Matcha + 1 cup of soy milk + 1 scoop of protein powder + 1/3cup of cottage cheese + 2tsp of Dulce de leche. Long time on the blender to make all the chunks disappear.

the result: thick cheesecakey batter with a Dulce de leche caramel taste! I have leftover Dulce de leche from my wedding, pure will powder I haven’t eaten it all straight out of the can! I added cottage cheese as I found the kraft brand I have tastes more cheesey than I’m used to.

Totally a treat, but I figure I’d celebrate since I just hit my personal record on squats! I remember when I was new at lifting weights, I lifted 100lb less and it was hard!

Sil

YAY! congrats on reaching a personal record!

Login or sign up to leave a comment.

People who liked this

Comments

Sil

YAY! congrats on reaching a personal record!

Login or sign up to leave a comment.

Profile

Bio

I’m a tea blogger – The Oolong Owl
www.OolongOwl.com – I do tea reviews, obsessively photograph teas with mischievous crocheted Owls and get tea drunk. I am also a crochet and knitting designer at Awkward Soul Designs.

To contact me for reviews, check out details at OolongOwl.com/about or email me at [email protected]

I was raised on floral oolongs and green teas, mostly “beauty” teas. Early on as a kid, I can guzzle an entire pot of tea (or two) at a Chinese or Japanese restaurant.
These days I like adventurous and interesting tea blends. I’m fearless in trying new teas! I’m into oolong, pu’erh, white, green, black, guayusa, mate and herbals. I’m not into red rooibos but I keep buying it anyway.

The tea brand that got me started into loose leaf teas was DAVIDsTea. I used to live in Vancouver Canada and had access to their shop, however that is now limited since I moved to southern California.

However, the perks of living in the US is ultra cheap, fast shipping! Since then, my tea stash insanely expanded.

Other stuff I’m into that sneaks into my tea notes: Brazilian jiu-jitsu, metal music, drawing, painting, cooking, photography and nail polish.

BTW, my Steepster cupboard is not even close to accurate and I track my teas on a spreadsheet. Last update 573 Teas – August 2015.

Location

Long Beach, CA

Website

http://oolongowl.com/

Following These People

Moderator Tools

Mark as Spammer