It’s relaxing, yes, but like the other reviewers said, it doesn’t really make you sleepy. Love the mint flavor. The only downside is that when you open the box for the first time, the smell reminds you of toothpaste.
Needed an extra (and fast) energy boost today as I don’t remember the last full night’s sleep I’ve gotten and I had a training course this morning. It definitely served it’s purpose, although I could’ve stood to brew it even longer than I did.