Chia Seeds and Tea
I just discovered the wonder of Chia Seeds and was trying to find different ways to incorporate them into my diet (I’m eating a chia seed gel mixed with chocolate vitamin powder and banana, currently). I Googled it and it said you can add it to tea and I didn’t know if anybody had tried that before. How do you add it? Hot tea for some texture? Cold tea like boba? A gel or enough liquid to keep it watery?
Not sure if you’ve found the info yet that you’re looking for… Try adding them to tea by 1tbsp or so. They’ll expand as they soak and after a few minutes you can add milk or whatever else. I think the texture is weird personally! I wouldn’t use a gel because it doesn’t have the same nutritional benefits, but that’s just me…
I think, from what I’ve heard, that the benefits of chia are contained in the gel it makes. Maybe stephanieb was thinking that by “gel” you meant starting with a chia-derivative product (like an extract, but in gel form) that would be less nutritious than just having the actual seeds. But when you’re eating the gel, you’re eating the seeds too. That was kind of convoluted…whoops.
Interesting! I also like to incorporate Chia seeds into my diet, and I never thought about putting them in tea like boba. I’ll have to try that…one of my favorite ways to eat them is by making a pudding with soymilk, cinnamon, and a spoonful of seeds, then leaving it in the fridge to gel up. I also like to put them in oatmeal. Maybe you could make a cold tea and milk (or milk alternative) pudding…
Haha interesting, though the idea of trying to drink anything with gelled chia seeds in it is disgusting to me! Eugh! Personally I use them to make puddings and hide them in smoothies etc. I’ve never tried adding seeds to a hot liquid, might test with some boiled water beforehand. I imagine they just gel faster. There are commercial cold teas that have chia seeds in them, and people’s opinions of it are very polarized haha
my friend and i have created a original brewed chia tea. it can be purchased at www.chiateastore.com
if you want free samples, send an email through the contact form with your info and mention that you are a steepster.
Yeah, I think the gel will retain the benefits of the seeds. There are some pretty great kombucha bottles out there with chia seeds in them. It can definitely be an acquired taste, the texture is a bit similar to those aloe drinks.
I’ve had success adding them to oatmeal as well. They kind of just disappear.