Janefan Send Message

I added 1 tsp to my Green Monster smoothie for extra energy, because I’ve been dragging lately!

My basic recipe is:
8oz milk (almond, coconut, dairy, etc.)
1/2 banana, frozen
2 large handfuls baby spinach (about 1/4 of a bag, or 1/2 cup packed)
1 carton (~6oz) low/non-fat greek yogurt (Plain, vanilla, w/fruit, etc.)

Blend until smooth. Serve in a mason jar with a few cubes of ice, and a straw. Feel healthy!

(GM Smoothie inspiration here: http://greenmonstermovement.com/ )