I love this tea! I was a daily coffee drinker always adding specialty creams which loaded my day with lots of sugar and unnecessary calories. So, I tried this tea after reading the comments of others on the Teavana website. To be sure, it helps me to wake up (I have NEVER been a morning person) without feeling all nervous and twitchy. Also, I have a thyroid condition that requires me to take a pill every morning and adding that with coffee made be vibrate like a humming bird…so this tea has been a great problem solver! I am a nurse so shaky hands are a big no no! But, this tea does not give me the shakes and that makes me and my patients very happy") Good product for me to say the least!