I adore and love this tea…in fact; I have stopped drinking coffee altogether and am dieting. I am also drinking the various Green Tea’s and between those and the Cinnamon Spice, I am actually losing weight too! :) I have this tea with no sugar, and no milk. I love just as it is…nice and hot..it actually soothes my nerves, and when my tummy is acting up, it helps there too! Keep up the good work Tetley!