This is a good and relaxing blend. I could drink it all day, I really could. I like the combination of spice and fruit in here, although as I said, it’s got quite a spicy pepper-ginger kick to it. I feel like it even calms me a bit, which is much appreciated. I don’t know that I actually drink it often enough to gain the benefits it promises, but even a bit here and there is a good start, right?