So I braced myself for heat and got…nothing. Maybe I did this wrong. Honestly for me, this is a miss on all counts. I am not getting the banana that I usually love and none of the cayenne heat, aside from maybe a very slight hint in my throat as it goes down. I am getting cinnamon. Not a bad cinnamon mind you, but just cinnamon. I have about 2 tsps left and I am hoping those will deliver more than this cup is. Nonetheless, I am super happy to have gotten the chance to try it. At the end of the day, it is still a pleasant enough cup. Thank you Kat_Maria for sharing it with me.