i’m coming to the sad realization that i need to reduce my caffeine.
it’s going to be very hard.
very very hard.
i’ll start this week by not drinking black tea or the like after 2p, and no caffeine at all after 4p.
then next week i’ll do no caffeine after 2p.
i’ll try at least. try until i succeed.
sorry i just realized how dramatic this kinda sounds. BUT IT’S TEA WE’RE TALKING ABOUT!!
see, in 2010 i lost 60lbs and in 2012 i ran 6 marathons and an ultra.
and i used to tell everybody who asked that of all the healthy changes i made in my life, quitting caffeine was by far the best thing i’d ever done for myself.
quitting caffeine relieved me of my sad moods and general prevailing anxiety. it made my pms/pmdd almost go away entirely. it made me feel more whole. and i felt like i could do anything, any time of the day. (instead of feeling like i could do anything only after a cup or two of tea and only for some times of the day.) sure quitting removed those wonderful poetic highs, but it also relieved me of the grey and irritable lows. and if you know what i am talking about, then you know that the grey lows are nothing to mess with. they get in your skin, in your mind, and in your heart.
point is, it effected me in a very positive way. in fact, it’s what brought me to tea!! i became obsessed with herbal tea and bought as many kinds as i could find. then i branched out and had a white or two. maybe a green. and before i knew it i had 100 teas stocking my cupboard. oh lovely lovely teas.
but the honeymoon’s over, and i gotta reign it in.
i say this because i know you will all be able to relate or commiserate with me in some way. i’m not even slightly suggesting that anyone else should quit no way!!! and i will try to find a balance and a way to still drink tea regularly no doubt. just not as MUCH tea is all. just not as much.