The lavender and coconut blend very nicely with the Rooibos to create a calming blend. (To me Rooibos almost has a vanilla-like flavor and both lavender and coconut blend very well with vanilla). Good for anytime during the day. Also good hot or cold. No sweetener needed. In fact, I encourage you not to even if you usually do. The pre-steeped smell doesn’t do the tea much justice but then the steeped smell doesn’t help much either. Regardless, don’t let the smell lead you astray. If you like Rooibos you have to give this one a try.