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I love the mix of chamomile and spearmint in this tea. As per the name of this tea, I drink this when it’s “Sleepytime” for me. I wouldn’t say that it puts me to sleep, but it does help me relax at the very end of my day.

I typically steep this tea for a while in about 1/2 cup of water. Any more than that and I will wake up at night to pee. If I add any sweetener at all, it’s usually just a small bit of honey.

Preparation
190 °F / 87 °C 8 min or more

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Bio

Tea Drinking childcare provider, wife, and mom! I love to read, too!!! I guess I am not a true tea “snob”, as I will drink bagged teas. Especially Celestial Seasonings (yummmm). As I am on a caffeine – free diet as per my doctor, I am constantly on the prowl to find new, delightful herbal teas.

Location

Greenville, South Carolina, United States

Website

http://southernfiberreads.com

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