I finally got around to buying a tin, so I have this tea in possession again! I love cinnamon teas, and usually drink one each evening (alternating between this, CS Bengal Spice, and chai.) I love how naturally sweet this is – no sugar needed, although occasionally I will add a single packet and treat it as dessert. Definitely no milk – it kills the spiciness for me. I like to give this tea to my friends – they can never believe it is unsweetened!