This tea works well. I think its equivalent to Smooth Move, if not a little better. This is a great natural way to help w/ constipation. Its also a great tea to begin a cleanse or fast and if you’re in need of a detox. I think this works best when you drink a glass of water an hour after drinking the tea. Go to sleep, and you should have ‘success’ in the morning, LOL. If not drink 2 more cups within the next 24 hours. This does not cause cramping either. The taste is fine, I squeezed lemon juice in mine.