I have to watch how much caffeine I drink so only drink herbal infusions after around 5pm. I have had Kava extract before but it was then banned in the UK so no longer take it. I bought these anyway when I found somewhere that had them in stock.
They don’t really have the nice Kava peppery taste, they do however have a more clove / cinnamon taste to them. It’s not unpleasent but it’s not fantastic either. They are pretty relaxing and I suppose could say have helped me sleep however probably not more so than anything else I’ve tried.
Overall I’d say Yogi Kava tea was OK but I won’t be buying them again