It’s that time of the month, and I’ve read that chamomile is fairly successful in soothing cramps. This chamomile is pretty much basic in a bag. It looks, smells, and tastes like chamomile. I can’t imagine adding any sugar to this one (it’s already ridiculously sweet out of the bag). The flavor is fairly strong, but not overwhelming. I don’t know if the chamomile really did the trick, but the hot liquid made me feel a bit better as November cools down!