Trying to adhere to some principles of the Paleo diet (I still eat Special K for breakfast and I will never, ever give up cheese or kefir). It’s hard enough, giving up bread and my favorite salty processed foods! I honestly don’t know how people do this full-time. Weight gain is ridiculously easy; weight loss is the hardest thing.
Anyway, this is still one of my very favorite bagged nighttime blends. It’s the ultimate comfort tea and it makes me feel full instead of snacking.