The trees (& god knows what else) are pollinating in St. Louis, & we have all of our windows open to let in the fresh spring air, but unfortunately for me, that means allergies. I’ve had them my entire life, as does my mom & as did my gramma, & they bring with them a tendency towards lung issues. I’ve resolved the chronic lung issues I had by deleting gluten & grains, legumes, dairy, & sugar from my eating, & the side benefit of that has been no more arthritis, tendonitis, & other inflammatory problems as well. But I still have allergies.Bring on the Nettles! This is the best natural anti-histamine I’ve found, & I’ll be drinking a lot of it to keep myself functional. My formula:
1 heaping Tb + mug of hot water X just let it steep awhile then drink it.
AND, because 1 cup might not cut it:
1/4 cup leaf + 1 Qt of hot water X let it steep until cool, drink a cup, put the jar in the frig & strain as needed throughout the day. Make a fresh Qt every morning.
The effect of Nettles is not cumulative. I usually notice an improvement within hours. The down side of this is that if I don’t drink it every day (& I do get tired of drinking it), the symptoms come right back. So I’ll be drinking a lot of it again this year, starting today.