As a mother of two children with a husband who snores very loudly, sleep doesn’t always come to greet me at night..HOWEVER since I’ve started drinking MLH before bed at night, I have found my dreamland bliss. I couldn’t ask for anything better. It’s been a week straight that I sleep 7 hours without being woken up by my husband’s snoring. When I open up my tin can and the aroma hits my nose, I am instantly sent into a state of relaxation. I reccomend this tea 1000fold.