My friends talked a lot of smack about this one, but I am standing by it. I like that it’s decaf, so I can chug it without risking the jitters.
As a side note, is it true that rooibos is good for asthma?
I read this while researching rooibos, but does anyone have any, like, actual knowledge of this? (Or anecdotes supporting it?)
All I could find was this study, which seemed inconclusive:
I haven’t noticed much of a difference in my own asthma, but I’m usually drinking tea while sitting at my desk, not really straining my lungs.