I’m a big fan of chamomile. Unlike many hokey health claims, chamomile has a time honored tradition of doing exactly what it’s supposed to – knocking someone’s arse out. Valerian also holds that honor, although it smells FAR worse. Skullcap…well, I don’t know much about it or what it tastes like. Combined in this dreamtime blend – along with passion flower – the three work well together. Sure, they’re ingredients I could easily do on my own, but I don’t think I’d nail the balancing act as well as the “Sacred” folks did. A pretty good sleepy steep.