(Matricaria recutita) Chamomile flowers come from an annual plant that can be found growing today in many places throughout the world. A cup of fragrant, apple-like chamomile is good for digestion and is a wonderful way to relax after a stressful day. Used by Europeans for hundreds of years for insomnia, neuralgia, back pain and rheumatism, Chamomile is also a very important herb for the nervous system. Its gentle action makes Chamomile a trusted herb in children’s formulas – for colic and upset stomachs.
Brew tea at 212º – steep for 5 minutes.