In the Ayurvedic tradition, the Vata dosha requires the sweet holistic calm granted by licorice, ginger, and anise. Also rich in coriander, a traditional herbal remedy for anxiety.
Ingredients: Licorice, coriander, cinnamon, ginger, anise and mallow blossoms.
Preparation: One level teaspoon per 8oz cup of filtered, boiling water. Allow to brew 5 minutes.