Drinking this as someone recommended it during the last trimester of pregnancy. I like it better steeped at 15 minutes than I do at 10. And actually the one time I forgot about it for longer it tasted better. It has a semblance to a Ceylon black tea, and is an enjoyable cup for me. I will drink this until baby comes (she’s due 10/24!!!) and maybe for cramps and such down the road.