CINNAMON TEA is a blend of a China/ Ceylon black tea with the natural flavour of cinnamon bark and oil. Suggest 1 heaped teaspoonful of tea per cup, use freshly drawn boiling water and infuse for 2-3 minutes. Delicious hot, cold or iced. Best without milk. Ingredients: China/ Celyon black tea blend, cinnamon bark, oil of cinnamon.