Drinking too much can hurt your health. Excessive alcohol consumption led to roughly 88,000 deaths for around 2.5 million years of future life lost each year in the United State of America from 2006— 2010, reducing the lives of those who died by approximately 30 years. Further, excessive drinking was responsible for 1 in 10 deaths among working-age men and women 20- 54 years of age. The financial costs of extreme alcohol use in 2006 were approximated at $223.5 billion, or $1.90 a drink.

Exactly what is a "cocktail"?

In the United States, a standard drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or alcohol (e.g., gin, rum, vodka, bourbon).4.
What is extreme drinking?

Extreme drinking includes binge drinking, heavy drinking, and any drinking by pregnant females or individuals below age 21.

Binge drinking, the most typical form of drinking, is specified as consuming.
For females, 4 or more drinks throughout a single event.
For Binge Drinking, What is it? , 5 or more beverages during a single occasion.
Heavy drinking is defined as consuming.
For women, 8 or more drinks each week.
For males, 15 or more drinks each week.
Many people who drink excessively are not alcoholics or alcohol reliant.5.

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 beverage per day for ladies and no more than 2 drinks per day for guys.4 However, there are some persons who need to not drink any alcohol, including those who are:.

Pregnant or aiming to conceive.
When mixed with alcohol, taking prescribed or non-prescription medications that may cause harmful reactions.
Below age 21.
Recovering from alcoholism or are not able to control the amount they drink.
Experiencing a medical condition that may be worsened by alcohol.
Driving, preparing to drive, or participating in other activities needing awareness, skill, and coordination.
In addition, no one should start drinking or drink more based on possible health advantages.4 By sticking to the Dietary Guidelines, you can lower the risk of damage to yourself or others.

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