This is one of my all time favorite black teas! Ingredients include ceylon black tea, org. chamomile, org. poppy flowers, org. lavender, org. cornflowers, natural flavorings. I steep with 1 & 1/2 tsp per cup, 195 degrees, and for the minimum of 4 minutes. And I too will re-steep 2×. I like my tea light, you may prefer 2 tsp per cup and/or up to 6 minute steeping time. It is a bright, delicately aromatic tea which satisfies on so many different levels. I always feel like I’m getting away with something, it’s that special for me.