This is a staple tea for me. I have a cup most evenings. Pleasantly minty and soothing. Very forgiving with steeping as well – I often go 10 minutes or more. Occasionally I add a scoop of chamomile that I grew in my garden which adds a nice flavor.
I don’t personally believe that any of the ingredients are genuine sleep aids, but they sure taste nice and there is no caffeine. It’s also excellent for when you’re sick thanks to the soothing mintyness. Very cheap too – a full tin is about $10 if I remember correctly.