Cups of tea /day
1-3 depending on the day/my laziness.
I get a fog tea most mornings I work. I drink a tea at night some nights when I want something to soothe me, and randomly I have been known to get a tea mid-day. Like right now. I’m trying a new detox tea.
I mostly drink one cup per day. The kind differs on the time of day, but I always use my 16oz Tinkerbell mug. If it is early morning or noon, I prefer a black/chai tea. For evenings, I choose green tea or herbal “tea.”
Always a 12 ouncer and at least one a day. Three max in a day. I count tisanes too.
One cup of tea in the morning and the other one in the afternoon, both can keep me alert at work.
I drink anything between 2 & 3-4 litres a day.
This is mostly gong fu. If it’s late I drink hot water.
I’m trying to drink a variety of herbal teas. They are naturally caffeine-free, and I try to drink 6 to 8 cups a day without having to worry about potential caffeine side effects. One of the teas I’m getting into is Chamomile tea, made from the flower blossoms, and can be used to relieve anxiety, encourage sleep, and relieve stomach trouble and some mild infections. There’s also peppermint, which is also known for its calming influence. My professor recommended Ginger tea the other day, which can be used to help relieve cold and flu symptoms, as well as nausea and headaches.
I don’t really track my consumption but most days I’ll fill up my kettle to the 1 litre mark at least 2 times a day, usually more. I prepare puer either gong fu or grandpa style. Generally I’ll have a tea session while I work from 8ish to 10:30ish in the morning, then after lunch until 4:00ish. I rarely drink tea after 6:00 PM.