Meeting your emotional needs is even more essential living in a stressful city as London. The consequences of this lifestyle can be a sense of stuckness, which potentially can lead to panic attacks and lack of self-esteem. If you are in a relationship and having lots of argument, if you are feeling angry, if your anger leads you to drink or do drugs excessively, if you are feeling lonely despite having a great job and social life or if you are going home feeling empty, you could always ask your friends for help. Yet, your friends and family can be your best friend or your worst. Everyone has advice on what to do. I do not. My role is to help you to find some clarity in what’s going on in your life. I am not here to lead or judge you.