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I’m not far enough into my cup to assess whether this tea will have the desired effect, but I like the taste. I find it to be very smooth and mild—it goes down easy. I just left my teabag in my cup since it calls for a 10-15 minute steep. I’m about at that point and it still tastes nice to me. And maybe it is actually making me sleepy already, because I find that I’m out of thoughts on this one! I might try again tomorrow night earlier in the evening to see if it has a similar effect or if I’m just getting tired because it’s late. :)