This is what I drink before bed when I’m not feeling well, and it legitimately seems to not only help my throat but make me feel a little bit better (and sleepier!) all over. The downside? The taste is VILE. I admittedly can’t stand licorice and it’s very prominent in this, but I can’t imagine anybody finding the flavor anything more than tolerable. I put in lemon, a generous amount of honey, and a cough drop, and it’s still kind of gross.