I bought the Iced Tea Pouches version of this tea and follow the directions for cold brew. I drink a couple glasses a day when I have it on hand especially if I’m feeling sluggish. I enjoy the herbal, somewhat Ayurvedic taste to this tea. I do taste the cinnamon. There is some berry. It feels clean, crisp and nourishing. I feel better after I drink this tea. A little more balanced with more fortitude.