Whisked up and enjoyed iced post workout/walk.
I expected this to taste a lot more spicy heavy, and I really anticipated not enjoying it at all. However, the strongest flavour was BY FAR the rooibos in the blend. Very, very woody with a bit of a pepperiness as a subtle honey element, with light turmeric/ginger. VERY light turmeric/ginger. I actually liked it a lot.
Not sure if this helped me “recover” from my workout – I suppose in the sense that I was very parched and it was highly hydrating? But other than that, I’m not sure.