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This is nice, like a tea alternative to warm milk with nutmeg to drink before bed, but it’s not really about the tea.
I really, really, like a full-bodied tea. Sometimes, I’ll admit, I oversteep this on purpose. With milk and sugar, strong, not too-sweet, it’s an excellent wake-up tea, great throughout the day as well, but rather too strong for an evening cup.
I don’t know if you are aware of this and what your reasons for drinking tea are, but if you are drinking it for antioxidant purposes I heard of a study done that states that milk destroys all of the antioxidants in a tea.
I’m afraid antioxidants aren’t at the top of my list of reasons for drinking tea.