I have been missing having a bowl of matcha each day. Somehow I just haven’t made time for it. I am trying to stay off Prilosec, and that is going okay I suppose. I still have a lot of heartburn from the rebound effect but I am combating with as many milder measures as I can.
Red Leaf Tea posted a really neat video on Facebook today about how they make matcha and bamboo whisks and it reminded me how much I miss my afternoon bowl.
(I am also trying to get off blood pressure medicine and it has actually been almost too low lately. I am guessing the reflux meds left me magnesium deficient and caused high BP and now it is getting better. My doctor always my tea was raising my heart rate and blood pressure. Today proved him right.)
I made a double sized bowl of matcha today because I haven’t had it in so long and also wanted to see how it changed my blood pressure. It was really relaxing. I took a break, turned on some spa music, meditated, and sipped my tea. It was as good as I remembered. This is one of the smoothest I have tried and not at all bitter.
My BP did go up – I checked it before and after, so I will counter that by trying to exercise more around tea time. Exercise always brings it down and both tea and exercise are good for me, so win-win.