Rooibos Tea and Insomnia
While I am assuming it is either coincidence or caffeine withdrawal, lately when I have rooibos at night I can’t sleep. I wonder if I could be allergic?
Nurse and fellow tea-lover here. Have you had any other allergy-type symptoms? Is it straight rooibos or maybe flavoured with something spicy? I usually love rooibos at night time, but I can imagine if it was something like a chai rooibos the spice could have the opposite of the effect you’d like.