This is one of my favorite tea blends. I always make my teas to taste so I use 3 tsp per 8-10oz glass (1.5 tsp is recommended) and steep for 3 minutes. Water temp is recommended at 175F but I again i make my teas to taste so I just use hot water from my Keurig. I was using the sugar from teavana which is absolutely wonderful but regular sugar tastes fine too. I just switched to Splenda in an attempt to cut sugar from my diet.